Rebirthing Breathwork sessions are done laying down and fully clothed (except for water sessions). The Rebirther Breathworker guides the rebirthee’s breathing into a gentle connected rhythm where the inhale and the exhale are merged.

After a few minutes, Life Energy starts to flow in the body and various physical or emotional tensions might be experienced and released through the connected breathing.

The session ends an hour to 2 hours later when the flow of Energy lessens and finally stops. The result of a completed session or energy cycle is deep peace and total relaxation.